The Five Most Important Supplements

1. Vit D3
Mother of all Vitamins – nothing else works as well as it should if you are deficient in Vit D
Bone Hormone
Get Blood work for a Base Line (Base Line of 30 is insufficient )
Some Doctors will tell you that above 30 is toxic or too much – these doctors need to know that Agricultural workers that get natural Sun all the time never go below 50

2. Vit K2
Dark green Vegetable
Works with D3

3. Mg (Magnesium)
Have to supplement this mineral – cannot get enough of this in our food
Is a co-factor in 90% of the body processes
Deficiency – causes Calcium buildup ——> calculus on teeth, Hardening of the arteries, high blood pressure
EXA test

IntraCellular Diagnostics is an Independent Clinical Laboratory Testing For Vital Intracellular Mineral Electrolytes with EXA Test and is a CLIA licensed provider since 1983.

EXA Test results provide information not available through blood or serum tests for
Magnesium              
Calcium
Potassium
Sodium
Phosphorus
Chloride

Source:
Mg L Threonate  Mercola.com
H2 Mercola.com

4. Vit C
Liposomal Vit C – Mercola.com (one am and pm)
Ester C 1000mg

5. Coenzyme B Complex